If
you think your facial creams and lotions are doing enough to keep your skin
look beautiful, think again. Recent studies now show that the real secret to healthy, young-looking
and glowing skin has to start from within.
To
get that effortless, “lit from within” glow, you have to complement your creams
and lotions with a healthy lifestyle and way of life. Use this checklist as a
guide to gauge whether you’re taking care of your skin from within—it’s truly
the best way to keeping your skin healthy and beautiful:
ü Sleep. Your entire body, including your skin, goes into repair mode
while you snooze. Help your skin cells regenerate and your facial muscles relax
by making sure you catch quality sleep. Still feel like you’re not getting
enough rest when you wake up in the morning? One of the reasons could be that
your alarm is rousing you in the middle of your deep-sleep stage. To make
mornings less of a drag—or if you know you’re only catching a few hours of
shuteye—try setting a wake-up time that’s a multiple of 90 minutes. This is the
length of the average sleep cycle, so you’re sure to wake up to a beautiful
morning.
ü Exercise. Even though you know that a good work out is great for your
heart, lungs, and mental outlook, chances are, you’re still not hitting the gym
as much as you should. Here's a little motivation that’ll inspire you to get
moving: Regular exercise is also one of the keys to scoring healthy skin. By
increasing blood flow, exercise helps nourish skin cells and keeps them vital.
It also helps carry away waste products, including free radicals, from working
cells. Think of it as a cleanse for your skin, but from the inside.
ü Hydrate. Healthy skin is well-hydrated skin. If you want your complexion
to glow, you need to make sure that you’re drinking enough H20 on a daily
basis. Keep this Kor water bottle on your desk at work or in your car, and
remember to sip often. Want to add a little flavor? Toss in a lemon wedge or a
splash of fruit juice—it’s a great substitute for sugary sodas or iced teas.
ü Eat Well. Did you know that the food you eat matters to your skin almost
as much as it does to your waistline? This is because your skin uses vitamins
and nutrients from food to repair and rebuild damaged skin cells. Make time to
plan your meals daily with the help of this Yummy Light Meals recipe book, so
you don’t end up going for unhealthy options or fast food.
ü Take Vitamin E. This is where the heart of Holistic Skin Care is. As you
go about your usual work day, you get exposed to bad and uncontrollable free
radicals that damage your cells. The result: tired-looking skin that looks
dull, dry, and aging. Help your skin bounce back and recoup easily by adding a
daily dose of Vitamin E to your diet. Since this vitamin isn’t produced by the
body, taking a powerful Vitamin E supplement like Myra, can help. It’s rich in
anti-oxidants to help boost your skin from within and also stops skin-damaging,
free radicals from stealing life from your cells. The best part is, it also
repairs damaged cells and works hard to protect the healthy ones. And with more
healthy cells in your body, you’ll be able to have beautiful, glowing and
younger-looking skin throughout the years to come.
When thinking of
beautiful skin, always remember this formula: your creams and
lotions + a healthy lifestyle + healthy cells = healthy, youthful-looking, and
glowing skin. Make sure that you take care of your skin from within with Myra
Holistic Skin Care. Go ahead—take a Myra Capsule now!
For more info, please check:
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// Press Release//
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