Amid the uncertainty of this global pandemic, it is natural for each one of us to feel stress, anxiety, and fear. But these feelings may lead to depression. So, it is important to take care of our mental wellbeing. Probably you've heard about Mindfulness. While research is still growing in the area of mindfulness, evidence has suggested that Mindfulness can help you lead a mentally healthier life and improve your wellbeing. Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them.
A Mindfulness Meditation which I could recommend is Ophra & Deepak's 21-Day Meditation Experience, Hope in Uncertain Times. It is a daily guided meditation which helps you find peace of mind, hope, and optimism in the midst of turmoil, and uncertainties.
Join Oprah & Deepak to find calm with 21 days of FREE guided meditation Web Experience.
We’ll gain the tools to:
🔸 Eradicate fears from the past and worries for the future
🔸 Discover the inner resources to handle even the most difficult situations
🔸 Heal inner and outer conflict to feel more love, trust, and ease
🔸 Be the change you wish to see
What's great is that you can enjoy your meditations on all your devices, with or without an internet connection! Get their FREE App now: download on Google Play or download on the App Store, and create an account.
I have tried it. I am on my 10th day, and I could say that it has helped me reduce my anxiety, and helped me to stay calm! Plus..the fact that Oprah's voice (at the beginning of the meditation) is so soothing to the ears! So, try it!
If you're interested in learning about Zen Buddhism and how to meditate, zazen is a great place to start. Its focus is on deep thought and contemplation, and it serves as the foundation of Zen meditation. modernzen.org
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